How Many Calories Does Paddle Boarding Burn?

how many calories does paddle boarding burn

Do you know what the number one New Year’s resolution is for the US? You probably do since 38% of us make the same one every year.

Many Americans start each new year with plans to get fit, be healthier, and maybe shed a few pounds.

Getting healthy is a great goal, and who doesn’t like dropping down a size or two?

If you’ve tried endless fad diets and never saw results or worse, lost the weight only to have it creeping back up again, you’re not alone.

The best way to lose weight, proven over and over again, is good old-fashioned diet and exercise.

It’s simple math – you have to use up more calories than you consume.

One pound equals 3,500 calories. If you want to lose weight, that translates to creating a caloric deficit of about 500 calories per day.

You can definitely make a dent in that number by switching from processed foods to fruits and vegetables, lean meats, and whole grains.

But when it comes to the exercise component, you need something that’s going to keep you engaged and coming back for more.

If not, you’ll be like nearly 50% of Americans who abandon their goals.

For an exciting sport that can be modified to anyone’s skill set, look no further than stand up paddleboarding, or SUP.

There’s a reason stand up paddle boarding is growing in popularity year over year; it’s customizable, fun, and a great way to exercise.

Back to our calorie equation, you might be wondering how many calories does paddle boarding burn.

Keep reading – we’ve got tons of answers that are going to get you on a SUP board ASAP!

What’s Up With SUP?

Stand up paddleboarding started in Hawaii in the 40s but since then, it’s found popularity in the mainland.

It’s not hard to see why – paddleboarding is a sport that works for beginners to experts and everyone in between.

Plus, 73% of paddleboarders get into the sport to get exercise, so it’s not a bad place to start from when you’re looking to get fit.

Stand up paddleboarding is pretty easy to get into.

You will need a crucial piece of equipment – the paddleboard.

While there are definitely some nice boards out there that cost thousands of dollars, you can get pretty reasonably priced boards that will serve you well out on the water.

If you’re worried about packing a huge piece of equipment up each time, there are inflatable boards that are easier to stow and go.

Check out Paddleboard Thrills for honest and insightful reviews of all the best boards out on the market.

Whether you go with inflatable or conventional paddleboarding, they’ll set you straight on what you need and where to get it.

Once you’ve got your board, set out on smooth waters to start with.

Get your board in knee-high water. Try kneeling on it and paddling a bit to get the hang of it.

Once you feel more confident, stand up and paddle around. Soon you’ll be cruising on the water like a pro.

That’s just how easy it is.

How Many Calories Does Paddle Boarding Burn?

The typical SUP experience is usually stand up paddling down a smooth river or spring, enjoying the scenery and communing with nature.

It’s so easy-going, you can bring your pets or kids with you. It’s a great way for the whole family to get active for sure.

Thinking about how many calories does paddleboarding burn, the act of standing alone burns around 186 calories.

Just by standing up, your body is completely engaged. Your leg muscle fibers are firing and your core is activated to hold you upright.

If you’re balancing on a board, your muscles have to work harder to keep you on the paddleboard.

Add the arm movements with the act of paddling and you’ve got a great way to torch a few hundred calories.

An average-sized woman can burn around 364 calories in an hour of paddleboarding and an average man close to 440.

That’s just the tip of the iceberg as far as what you can do on a paddleboard.

There are so many ways to SUP, you’ll never get bored on your board!

SUP: A Versatile Sport

While paddling down a gentle river on a beautiful summer day sounds ideal to most, there are those who crave something more.

If you’re looking for a challenge, paddleboarding is where you’ll find it.

Surfing with a paddleboard is uniquely ambitious. Because it’s heavier than a standard surfboard, a paddleboard demands more from you when you’re riding the waves.

You’ll definitely feel it in your core when you guide your paddleboard through the surf.

If you want to turn that leisurely paddle down a river into a calorie-torching competition, try paddleboard racing.

You’ll definitely feel the burn as you paddle vigorously, trying to outrun your competition. When you factor in things like wind speed and current, you might end up burning even more calories.

To take it down a notch but still keep it above your casual paddle, try touring.

Touring involves a long but leisurely paddle and is a great way to fully explore the outdoors.

Looking to try something unexpected on a board? There are those who practice paddleboard yoga!

Doing yoga on a paddleboard involves getting out onto the water and going through a flow session. Just like regular yoga, it can be as intense or as chill as you need it to be, but it has the added benefit of extra balancing.

As you can see, the answer to how many calories does paddleboarding burn isn’t that simple.

You can burn a lot or a little depending on what you do on the board.

How many calories does paddleboarding burn? However many you want it to!

No matter what you choose to do, there’s no denying paddleboarding is a great way to get in shape.

Stay tuned to Paddleboard Thrills for all the best info on this exciting and versatile sport!

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